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I was just having a conversation with my best friend today about how to effectively set boundaries without offending people. What I mean by this is; I genuinely reach out to anyone and offer kindness and compassion, this is what I value - human connections. However,...

Fitness Friday•| 💪🏽 Did you know that one component of building muscle is drinking lots of water during the day? 80% of our muscles are made up with water 💪🏽 And also, here is a quick arm workout (using 5lbs dumbbells or more at home). 💪🏽 🔹Approx time: 5 mins...