My Story

About Me


Hello! Thank you for stopping by, I appreciate it so much.


Firstly, to whomever that may be reading this; know that you are AMAZING and you were born CONFIDENT! You don’t need to become this, you just need to tap into this and OWN it!


OK! My story, well I am a professional in the field of wellness and self-care. Nothing makes me more happy than to spread kindness and educate individuals and all sorts of career professionals of how to live a balanced and ‘uplifting’ lifestyle.


Not too long ago I became a certified Personal Trainer. I decided to get certified because I compete in fitness competitions and I wanted the knowledge to train myself naturally. So you might be asking, what provoked me to train for fitness competitions? Well, back in 2013 I failed at self-care. I was teaching high school and constantly giving my time to my career and everybody in my circle. I developed an unhealthy diet, barely slept and fitness was not a part of my lifestyle.


Looking back, I was living an unbalanced lifestyle and I didn’t want to; therefore, I began to make small changes starting with my fitness and today it’s added up to something beyond what I had expected.


My lifestyle consists of fulfilling 9 key aspects of life on a daily basis:


  • Goal-Setting for Personal Growth
  • Fitness
  • Diet
  • Sleep
  • My Soul Circle
  • Mindfulness
  • Healthy Relationships
  • Gratitiude
  • Kindness and Compassion


By coming from both an education and business background my style of coaching is focused on setting goals, establishing personal and professional values, and designing personalized programs to educate you about self-awareness and your personal growth from a place of compassion and care.


My credentials include: BCRPA, BA, BEd, BBA Dip, MEd and MA – Counselling Psychology Candidate.


If you feel that I have connected with you, YAY!  I am not a pushy ‘salesperson’ and I am very transparent, therefore; feel free to get in touch with me.  I would love to meet with you to discuss your journey to wellness. If you are wondering what this entails – after e-mail exchanges and/or a quick phone call we can meet for an hour on Skype or in-person over a coffee – eighty one dollars (Canadian) for our discovery session.